For the second night in the row I slept until 6:30 am without waking up, WOOT! Started the day with 2 eggs and sausage.
Had a good workout at the gym. Cardio heart rate averaged 151, which is what I was targeting.
For lunch I busted loose, with urging from the wife, and had two open-face tuna salad sandwiches. Tuna sandwiches are one of those bizarre anomalies of my diet.
Dinner consisted of part of a chicken breast. Evening snack was 4 slices of cheese and a couple of tortilla chip crumbs.
[table]
Calories, Total Fat, Sat. Fat, Trans. Fat, Total Carbs, Fiber, Sugar, Net Carbs, Protein, Sodium (mg)
1282.5,80.4,34.2,0,47.8,6,15.6,41.8,79.8,2063
[/table]
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
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