Workout: Chest & Back – 10/15/13
Workout for 822 pts Walking: 0:07:00 || 0.2 mi || flat (+5 pts) 0:07:00 || 0.2 mi || flat (+5 pts)...
Read MorePosted by Fitness Zombie | Oct 15, 2013 | Workouts |
Workout for 822 pts Walking: 0:07:00 || 0.2 mi || flat (+5 pts) 0:07:00 || 0.2 mi || flat (+5 pts)...
Read MorePosted by Fitness Zombie | Oct 14, 2013 | Blog |
There are many approaches people take to weight loss. Some diet, while others exercise. Some look...
Read MorePosted by Fitness Zombie | Oct 13, 2013 | Workouts |
Workout for 595 pts Cycling (stationary): 0:30:00 || 12 mi (+595 pts)
Read MorePosted by Fitness Zombie | Oct 12, 2013 | Workouts |
Workout for 759 pts Ab Crunch Machine: 30 lb x 10 reps (+9 pts) 30 lb x 10 reps (+9 pts) 30 lb x...
Read MorePosted by Fitness Zombie | Oct 11, 2013 | Journal |
Woke at 5:30, fell back to sleep quickly. Woke again a little before 9:00 and got up. Had a GNC...
Read More