I finally entered my recent test values into my diabetes tracking app. I then exported the data into excel so I could create a nice little chart. I was pleased to see no only has it come down, but it has also stabilized, compared to previous time frames.
Prior to actually watching my diet and exercising my tests ranged from 57-211. From the chart below we can see that it’s now pretty close to the target of 100.
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
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