Woke up a little early this morning, after sleeping most of the night. I recall waking up about 3:45 am, but I wasn’t awake for long. Anyway, my clock said 6:35 and I was confused as to why the wife hadn’t already awoken me. She kindly informed me that I don’t get up until 6:45, so I quickly went back to sleep.
She woke me back up at 6:45 and I ambled into the shower. Like most mornings lately, I was a bit nauseous (more on this part later). It seemed to go away shortly after I finished showering. For breakfast I tried a very small bowl of a new high-fiber, high-protein cereal. It’s similar to Kashi Go-Lean, much sweeter though, I need to go back and compare the stats on the two.
On Monday mornings I listen to the Friday podcast of Tech News Today. So, by the time I get to work, I’m usually convinced the it is already Friday. Always a fleeting, yet always disappointing, feeling.
Moving on, lunch today was an apple. Snacks included a 1/2 cup of trail mix and an Atkins bar. Chili dogs won out for dinner tonight. Meanwhile, at least for a little while I figured I’d count calories, carbs, etc. Adding things up, I really need to knock out the morning cereal, it killed my numbers for the day.
Stats for the day:
[table]
Calories, Total Fat, Sat. Fat, Trans. Fat, Total Carbs, Fiber, Sugar, Net Carbs, Protein, Sodium (mg)
1630,75,30.5,2,180,34,80,103,72,2704
[/table]
Edit: Updated the stats because I forgot to include one of the hot dogs.
I'm on a lifelong quest to find the perfect balance between strawberry smoothies and pizza slices. A self-proclaimed gym enthusiast who believes rest days are just as crucial as leg days—especially if they involve NASCAR racing. I lift weights, but only so I can justify my love for chocolate cake. When I'm not at the gym, you’ll find me riding dirt bikes or capturing the thrill of motorsport through my camera lens. Join me as I navigate the highs and lows of fitness, where progress is measured in reps, and cheat meals are a form of self-care.
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