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# My Fitmare

Just another undead fitness blog...

## Sitemaps

- [XML Sitemap](https://myfitmare.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Rebuilding the Husk, One Scan at a Time](https://myfitmare.com/2026/05/rebuilding-the-husk-one-scan-at-a-time/) - The Fitness Zombie faces three spine MRIs, nerve compression, and hard answers, while still shambling forward in search of strength and relief.
- [StretchLab Update: Zombie Still Showing Up](https://myfitmare.com/2026/05/stretchlab-update-zombie-still-showing-up/) - StretchLab update from the Fitness Zombie: weekly assisted stretching improved mobility, flexibility, and confidence despite ongoing issues.
- [The Fitness Zombie Gets Another Lab Report](https://myfitmare.com/2026/05/the-fitness-zombie-gets-another-lab-report/) - Latest bloodwork sends the Fitness Zombie back for answers on A1c, liver numbers, iron, platelets, meds, and the stubborn corpse still moving forward anyway.
- [Fitness Zombie Gets Zapped, Poked, and Still Has Questions](https://myfitmare.com/2026/05/fitness-zombie-gets-zapped-poked-and-still-has-questions/) - EMG and NCS testing brought one small win, carpal tunnel answers, but lower-body symptoms still leave this Fitness Zombie chasing bigger questions.
- [The Fitness Zombie Is Waiting on Answers](https://myfitmare.com/2026/05/the-fitness-zombie-is-waiting-on-answers/) - Nerve pain, weak legs, crashing stamina, and emotional overload sent this Fitness Zombie to the doctor. Now come the MRIs, EMGs, blood tests, and waiting.
- [The Fitness Zombie Crawls Back Out](https://myfitmare.com/2026/05/the-fitness-zombie-crawls-back-out/) - The Fitness Zombie returns with Type 2 diabetes frustrations, post-surgery setbacks, creative sparks, and a stubborn crawl back toward health, hope, and life.
- [Orange Creamsicle Smoothie](https://myfitmare.com/2010/10/orange-creamsicle-smoothie/) - Yes, another smoothie recipe. I really love this one, all orangy and creamy tasting! I really like using the Slim-Fast powder in my smoothies because it adds a nice flavor and helps make them more filling. Ingredients: 6oz. Lemon flavored non-fat yogurt (plain works to, but the lemon flavor adds a nice tang) 1 scoop
- [Silver Dollar Pancakes (w/Almond Flour)](https://myfitmare.com/2014/07/silver-dollar-pancakes-walmond-flour/) - I have not tried these yet, but will very soon! 3 large eggs 1 tablespoon water 1 tablespoon vanilla extract 2 tablespoons agave nectar or honey 1 ½ cups blanched almond flour ¼ teaspoon celtic sea salt ¼ teaspoon baking soda grapeseed oil or coconut oil for cooking In a large bowl whisk together eggs,
- [Almond Flour Raisin Cookies](https://myfitmare.com/2014/07/280/) - Another one on my list to try soon... Ingredients 2 cups of homemade almond flour 1 Tbsp of coconut flour 1/4 cup of coconut oil 1/4 cup of *raw organic honey 1/4-1/2 cup if raisins 1tsp of vanilla flavor Cinnamon to taste. I love cinnamon. Method Make your own almond flour (a much cheaper option
- [Almond Flour Pizza Crust](https://myfitmare.com/2014/07/almond-flour-pizza-crust/) - Preparation Time: 20 minutes Ingredients 2 cups almond meal/flour 2 eggs 2 tablespoons Gold Label Virgin Coconut Oil Method Mix crust ingredients together to form a dough. Will look just a bit sticky at this point. That is expected. Just let it rest in the bowl for 10 minutes. Preheat the oven to 350 degrees
- [Cheesy Keto Pizza Crust: Low-Carb & Delicious Base](https://myfitmare.com/2024/08/keto-pizza-crust-recipe/) - Make a cheesy, low-carb keto pizza crust using just mozzarella, cream cheese, eggs, and almond flour. A perfect crispy base for your favorite pizza toppings!
- [Imitation Round Table Pizza Sauce](https://myfitmare.com/2024/09/imitation-round-table-pizza-sauce/) - Imitation Round Table Pizza Sauce: Blend fennel, oregano, garlic powder, and more into tomato paste. Let it chill for a day for best flavor. Makes 6 oz.
- [JC Masterpiece BBQ Sauce](https://myfitmare.com/2010/09/jc-masterpiece-bbq-sauce/) - Sweet, zesty, and tasty! This is one of my all time favorite recipes for a dipping sauce. It is really simple to make and, refigerated, lasts a fairly long time. I usually store it in a re-purposed plastic ketchup bottle. Ingredients: 3/4 cup packed brown sugar 1 to 2 tablespoons ground black pepper 1 1-1/4
- [Strawberry-Banana Smoothie](https://myfitmare.com/2010/10/strawberry-banana-smoothie/) - Strawberry-Banana Smoothie Ok, so here’s the smoothie recipe y’all have been waiting for. There are a lot of options for tweaking this, and I may add a few favorites, over time. Blender 3 tbsp Fat-Free Plain Yogurt1 Scoop Vanilla Whey Protein Power1 Banana7 Strawberrys (Frozen)1 Cup Low-Fat Milk Start by putting yogurt into a blenderNext
- [Tillamook Vintage White Cheese Fondue](https://myfitmare.com/2010/10/tillamook-vintage-white-cheese-fondue/) - Description: I haven't tried this one yet, but it looks like a winner. I'm sure most people will like it more than my Cheez Whiz Fondue (which I will post someday). Anyway, I got this off the Tillamook Cheese site. Chef Alec Zablinsky of McCormick's Fish House developed this simple but luscious recipe that had people who
- [Diabetic Friendly Barley-Oat Chocolate Chip Cookies](https://myfitmare.com/2012/03/diabetic-friendly-barley-oat-chocolate-chip-cookies/) - 2 - eggs or 1/2 cup refrigerated or frozen egg product, thawed 1 - cup sugar or sugar substitute blend* equivalent to 1 cup sugar 3/4 - cup cooking oil 1 - teaspoon vanilla 1 - cup whole wheat flour 1 - cup regular rolled oats 1/2 - cup barley flour 1/2 - cup oat
- [Diabetic Friendly Double Chocolate Brownies](https://myfitmare.com/2012/03/diabetic-friendly-double-chocolate-brownies/) - Nonstick cooking spray1/4 cup butter or margarine2/3 cup granulated sugar1/2 cup cold water1 teaspoon vanilla1 cup all-purpose flour1/4 cup unsweetened cocoa powder1 teaspoon baking powder1/4 cup miniature semisweet chocolate pieces2 teaspoons sifted powdered sugar Preheat oven to 350 degrees F. Lightly coat the bottom of a 9x9x2-inch baking pan with nonstick cooking spray, being careful
- [Candy Corn Jell-O Shots](https://myfitmare.com/2013/08/candy-corn-jell-o-shots/) - Mix the white layer first and fill your Jell-O shot cups about 1/3 full (about ¼ inch deep on a 2oz cup), then chill till firm. Mix the orange layer and fill the cups till they’re about 2/3 full. Keep in mind that you’ll need a little room at the top because you won’t be
- [Almond Cheese Rounds](https://myfitmare.com/2013/09/lv2suns-almond-cheese-rounds/) - Ingredients: 1 cup grated cheese 1 cup almond flour 2 tablespoons butter 1 egg 1 teaspoon garlic 1/4 teaspoon salt Directions: Preheat oven to 350° Mix up all ingredients. Press into 6 muffin top pans to make the round shape. Bake for about 10-12 minutes until golden brown. Really good coated with butter & garlic and
- [The Wrist Siren for Hypertension – Alert Survivors Now](https://myfitmare.com/2025/10/the-wrist-siren-for-hypertension-alert-survivors-now/) - The Fitness Zombie’s guide to Apple Watch hypertension alerts: why they matter, how to confirm with a seven day cuff log, and which training levers to pull.
- [The Fitness Zombie Chronicles: Stuck in Neutral](https://myfitmare.com/2025/09/the-fitness-zombie-chronicles-stuck-in-neutral/) - Stuck in a slump, low on energy, and craving change, the Fitness Zombie plans a comeback—one small habit at a time. Time to break the cycle.
- [Fitness Zombie Hunts Light: Yosemite Without the Workshop](https://myfitmare.com/2025/05/fitness-zombie-hunts-light-yosemite-without-the-workshop/) - The Fitness Zombie heads to Yosemite after a canceled workshop—hauling gear, chasing light, and proving he's still stubborn, still shooting, and still moving.
- [The Fitness Zombie Update: Still Lurching Toward Progress](https://myfitmare.com/2025/05/the-fitness-zombie-update-still-lurching-toward-progress/) - Still sore, still stubborn, and still lurching forward—this Fitness Zombie update covers weight goals, mobility wins, and one very humbling dual sport ride.
- [StretchLab: Flexibility for the Undead?](https://myfitmare.com/2025/02/stretchlab-flexibility-for-the-undead/) - Tried StretchLab to fix my zombie-like flexibility. Focused on hip mobility for smoother bike mounts. Pricey, but might be worth it!
- [Fitness Zombie Weekly Update: Oct 12 - Oct 18, 2024](https://myfitmare.com/2024/10/fitness-zombie-weekly-update-oct-12-oct-18-2024/) - Missed workouts but hit my walking goal and saw progress on the scale. I’m motivated to rebuild muscle and improve flexibility with more focused efforts!
- [The Power of Rest Days: Why Zombies Need to Take a Break](https://myfitmare.com/2024/11/the-power-of-rest-days-why-zombies-need-to-take-a-break/) - Brains, brawn, and break time? Even zombies need rest! Learn why recovery is key for muscle growth, injury prevention, and staying undead-strong.
- [Fitness Zombie's Journey: Spine Redemption with Chiropractic](https://myfitmare.com/2024/10/fitness-zombies-journey-spine-redemption-with-chiropractic/) - The fitness zombie seeks spine redemption through chiropractic care, battling back pain and stiffness with the Activator, Flexion Table, and Pro-Adjuster.
- [Hydration Tips for the Lifeless: Drinking Enough Water](https://myfitmare.com/2024/10/hydration-tips-for-the-lifeless-drinking-enough-water/) - Staying hydrated keeps the undead shuffling! Learn how water boosts performance, prevents fatigue, and tricks to drink enough—even with minimal brainpower!
- [Fitness Zombie Weekly Update: Oct 5 - Oct 11, 2024](https://myfitmare.com/2024/10/fitness-zombie-weekly-update-oct-5-oct-11-2024/) - This week brought solid progress for the Fitness Zombie, with six evening walks, improving cardio health, and meeting fiber goals 4 out of 7 days. Strength work needs a boost!
- [Fitness Zombie Finds Comfort & Accuracy with COOSPO HW9](https://myfitmare.com/2024/10/fitness-zombie-finds-comfort-accuracy-with-coospo-hw9/) - This fitness zombie compared a Polar chest strap with a COOSPO HW9 armband. With comfort, accurate heart rate tracking, and zone tracking, it's a solid pick!
- [Fitness Zombie Weekly Update: Sept 27 - Oct 4, 2024](https://myfitmare.com/2024/10/fitness-zombie-weekly-update-sept-27-oct-4-2024/) - This week’s shuffle saw gains in strength, better sleep, and a 6.8 lb fat loss! Some walks missed, but overall, this undead fitness plan is keeping me on track!
- [September Fitness Recap: The Zombie Shuffle Gets Smoother](https://myfitmare.com/2024/10/september-fitness-recap-the-zombie-shuffle-gets-smoother/) - September was a shuffle in the right direction! Workouts longer, body fat is dropping, heart's stronger, and blood sugar is steady. The zombie shuffle improves!
- [Stretching for Stiff Limbs: Mobility for the Living Dead](https://myfitmare.com/2024/10/stretching-for-stiff-limbs-mobility-for-the-living-dead/) - Stretching keeps me limber, helps me recover faster, and avoids injury. Whether you're waking up or cooling down after a shuffle, regular stretching is key!
- [Balance Training: Avoiding the Shuffle Stumble](https://myfitmare.com/2024/10/balance-training-avoiding-the-shuffle-stumble/) - Balance training can help zombies avoid the shuffle stumble. Learn basic exercises, build core strength, etc. to improve stability for your undead shuffles!
- [Mastering Heart Rate Zones: 4-Zone vs. 5-Zone Fitness Guide](https://myfitmare.com/2024/09/mastering-heart-rate-zones-4-zone-vs-5-zone-fitness-guide/) - Explore the differences between 4-zone and 5-zone heart rate training methods, including the Karvonen Method, to optimize workouts and reach your fitness goals.
- [Breath Control: Boosting Endurance and Stamina in Workouts](https://myfitmare.com/2024/09/breath-control-boosting-endurance-and-stamina-in-workouts/) - Learn how breathing techniques improve stamina and endurance in workouts! Discover when to use nose breathing, controlled breathing, and more to boost results.
- [Mastering RPE: Fitness Zombie’s Guide to Perceived Effort](https://myfitmare.com/2024/09/mastering-rpe-fitness-zombies-guide-to-perceived-effort/) - Learn how to use Rate of Perceived Effort (RPE) to master your workouts like a Fitness Zombie. No tech required—just listen to your body and push your limits!
- [Walking: A Simple Powerful Tool for Fitness and Well-being](https://myfitmare.com/2024/10/walking-a-simple-powerful-tool-for-fitness-and-well-being/) - Walking is perfect for fitness zombies—simple, low-impact, and effective. It boosts heart health, lifts mood, and offers a versatile workout for all ages. Discover the numerous health benefits of walking as an accessible fitness strategy. This blog post explores how walking enhances physical health, improves mental well-being, and provides practical tips for incorporating walking into your daily routine. Learn to set achievable goals and create a walking-friendly environment to make walking an integral part of your lifestyle. Embrace this simple yet effective way to enhance your overall well-being, reduce stress, and build a community through group walks.
- [Chili Dogs](https://myfitmare.com/2013/09/chili-dogs/) - Ingredients: 1/2 can Dennison's Fat Free Beef Chili 2 slices reduced fat cheese 2 hot dogs Procedure: Heat chili in a small sauce pan Slice hot dogs down the middle, lengthwise, and grill to desired doneness Put hot dogs on a plate, cover with cheese, then pour hot chili over the top, Nutritional Information:
- [Fitness Zombie Weekly Update: Sept. 21 – Sept. 27, 2024](https://myfitmare.com/2024/09/fitness-zombie-weekly-update-sept-21-sept-27-2024/) - Lost 2.3 lbs and an inch off my waist! Need to improve strength training but loving the morning cardio. Blood sugar spikes need attention. Feeling good overall!
- [Testing Hume Health Body Pod: A Zombie’s Fitness Gear Review](https://myfitmare.com/2024/09/testing-hume-health-body-pod-a-zombies-fitness-gear-review/) - Tried the Hume Health Body Pod. Data matches my Etekcity scale and DEXA scan, but I'm unsure if it's worth $229 for this fitness zombie's modest needs.
- [Fitness Zombie Weekly Update: Sept. 7 – Sept. 13, 2024](https://myfitmare.com/2024/09/fitness-zombie-weekly-update-sept-7-sept-13-2024/) - This week I focused on balancing macros, improving my protein-to-fat ratio, maintaining workouts, steady weight loss, and monitoring glucose.
- [Fitness Zombie Weekly Update: Sept. 14 – Sept. 20, 2024](https://myfitmare.com/2024/09/fitness-zombie-weekly-update-sept-14-sept-20-2024/) - This week saw steady progress with weight loss and glucose control, but missed morning cardio sessions affected my mood. Consistency and patience remain key.
- [Fitness Zombie’s Evening Journal Entry: 09/17/24](https://myfitmare.com/2024/09/fitness-zombies-evening-journal-entry-09-17-24/) - Got up early, sleep efficiency was at 97%. Ended the day with an interval workout, evening stroll with Mrs. Zombie. Total burn: 435 kcal. Feeling accomplished!
- [Fitness Zombie’s Evening Journal Entry: 09/16/24](https://myfitmare.com/2024/09/fitness-zombies-evening-journal-entry-09-16-24/) - Woke up early, tracked my sleep, hit the elliptical twice today. Wrapped up with core work and a recovery walk. Feeling good and aiming for more sleep tonight.
- [Progress, Sleep Wins, and Strength Gains: Balanced Day](https://myfitmare.com/2024/09/progress-sleep-wins-and-strength-gains-balanced-day/) - Woke at 6:15, BP steady, solid workouts with a 27-minute interval walk and a 20-min arm strength session. Feeling good, aiming for more sleep tonight.
- [Struggling with Sleep, Pushing Through Workouts: Zombie Life](https://myfitmare.com/2024/09/struggling-with-sleep-pushing-through-workouts-zombie-life/) - Struggled with sleep but powered through core training and tackled another walk with Mr. NordicTrack, continuing to push forward in the Turks and Caicos series.
- [Undead Gains: Strength, Cardio, and Sleep Struggles Continue](https://myfitmare.com/2024/09/undead-gains-strength-cardio-and-sleep-struggles-continue/) - Fitness Zombie tackles strength and cardio with better sleep, but low blood sugar overnight. Total workout time and calories burned included.
- [2024-09-12: Evening Mixed Workout](https://myfitmare.com/2024/09/2024-09-12-evening-mixed-workout/) - Mixed some stretching, chest/back strength, and cardio for a 40 minute, evening workout.
- [Comparing IQMIX vs. LMNT: Choosing the Best for Hydration](https://myfitmare.com/2024/09/comparing-iqmix-vs-lmnt-choosing-the-best-for-hydration/) - IQMIX offers hydration balance and brain-boosting nutrients, while LMNT’s high sodium targets athletes. IQMIX suits daily hydration and cognitive support best.
- [Small Wins and Solid Progress: A Day of Steady Improvement](https://myfitmare.com/2024/09/small-wins-and-solid-progress-a-day-of-steady-improvement/) - Feeling energized and seeing progress today. Improved heart rate zones during workouts, good sleep quality, and high energy levels. Small wins add up!
- [Fitness Zombie's Day: Strength, Cardio & Sleep Struggles](https://myfitmare.com/2024/09/fitness-zombies-day-strength-cardio-sleep-struggles/) - Got up at 5:35 a.m., managed strength, cardio, and intervals throughout the day. Feeling stronger, but sleep and morning cardio are still a struggle.
- [Bird Rock Point Interval Walk Select for Evening Cardio](https://myfitmare.com/2024/09/strength-training-steady-state-walks-and-early-mornings-2/) - Intervals on the way to Bird Rock Point. A good challenge. Feeling good but again dreading the 5:30 a.m. wake-up for the office tomorrow!
- [2024-09-10: Afternoon Mixed Workout](https://myfitmare.com/2024/09/2024-09-10-afternoon-mixed-workout/) - Mixed some stretching, leg strength, and cardio for a 45 minute, after work, workout.
- [iFIT 2.0: New Features, Faster Workouts, AI Coaching](https://myfitmare.com/2024/09/ifit-2-0-new-features-faster-workouts-ai-coaching/) - iFIT 2.0 brings faster load times, Workout Creator, AI Coach, and streaming services for a personalized fitness experience. Available on select devices.
- [Strength Training, Steady State Walks, and Early Mornings](https://myfitmare.com/2024/09/strength-training-steady-state-walks-and-early-mornings/) - Did some strength training today with Peloton and a steady walk along Malcolm Beach. Feeling good but dreading the 5:30 a.m. wake-up for the office tomorrow!
- [Short on Sleep, Strolling Through Boston’s History](https://myfitmare.com/2024/09/short-on-sleep-strolling-through-bostons-history/) - Despite only 3 hours of sleep, I hopped on the elliptical for an easy Boston walk with iFit’s David Coviello, ending at the historic Bunker Hill Monument.
- [Sweatember Workout #6: A Beach Walk & Visit to Pirate's Cove](https://myfitmare.com/2024/09/sweatember-workout-5-conquering-the-scottish-highlands/) - Clawed out of bed at 6 a.m. again, finished the Sweatember Challenge! Energy’s up, and last night’s cardio gave me my best sleep score yet: 90!
- [Zombie Pushing Through Intervals in Turks and Caicos Series](https://myfitmare.com/2024/09/zombie-pushing-through-intervals-in-turks-and-caicos-series/) - Despite my creaky bones and rotting flesh, I pushed through the intense Northwest Point Intervals Walk in the Turks and Caicos series. Hoping for solid rest!
- [Sweatember Workout #5: Conquering the Scottish Highlands](https://myfitmare.com/2024/09/sweatember-workout-5-conquering-the-scottish-highlands-2/) - Completed day 5 of the Sweatember Challenge in the Scottish Highlands with Graham McTavish. Longest, toughest yet, but I survived. Hoping for 6 a.m. tomorrow!
- [Fitness Zombie Weekly Update: August 30 - September 6, 2024](https://myfitmare.com/2024/09/fitness-zombie-weekly-update-august-30-september-6-2024/) - Energy is up, but swollen feet and water retention slowed progress. Despite setbacks, measurements show real progress—especially in strength and muscle gains.
- [Witnessed the Great Migration in the Serengeti Plains](https://myfitmare.com/2024/09/witnessed-the-great-migration-in-the-serengeti-plains/) - Rose at 6 a.m. for day 3 on the elliptical. Serengeti Safari and Great Migration views made it worth it, despite 5 hours of sleep. Feeling energized afterward!
- [Followed Stacie Clark Interval Walking Through Portofino](https://myfitmare.com/2024/09/followed-stacie-clark-interval-walking-through-portofino/) - Lady Mrs. Zombie missed our walk, so I followed iFit’s Stacie through Italy on the elliptical. The air conditioner was my hero tonight. Sweatember Challenge #3!
- [What the Fitness Zombie Can Learn from His Fitness Journey](https://myfitmare.com/2024/09/what-the-fitness-zombie-can-learn-from-his-fitness-journey/) - Consistency, balance, and accountability are key lessons from the Fitness Zombie's journey—setbacks happen, but rising again is what keeps the progress alive.
- [The Fitness Zombie’s Journey So Far: Struggles and Success](https://myfitmare.com/2024/09/the-fitness-zombies-journey-so-far-struggles-and-success/) - From off-road racing to managing diabetes, this Fitness Zombie recaps his fitness journey, reflecting on setbacks, progress, and lessons learned along the way.
- [Stacie Clark Led Me on an Interval Walk on Sugar Beach](https://myfitmare.com/2024/09/stacie-clark-led-me-on-an-interval-walk-on-sugar-beach/) - Got up at 6 a.m. for a 17-minute session on the NordicTrack with iFit trainer Stacie Clark. Feeling good after day 2 of the Sweatember Walking challenge!
- [Early Morning Interval Walk with Stacie Clark on iFit](https://myfitmare.com/2024/09/early-morning-interval-walk-with-stacie-clark-on-ifit/) - Started the day with a 22-minute interval walk on the elliptical, guided by iFit’s Stacie Clark along Long Bay Beach. Felt great after the 1:3 interval session!
- [Why Cardio Still Matters: A Fitness Zombie’s Take on Balance](https://myfitmare.com/2024/09/why-cardio-still-matters-a-fitness-zombies-take-on-balance/) - Despite cardio hate from influencers, this Fitness Zombie knows balance. Cardio, strength training, and healthier eating keep me undead and active!
- [Reflections and Progress: Week in Review](https://myfitmare.com/2024/09/reflections-and-progress-week-in-review/) - Lost 0.8 lbs this week. Maintained a strong caloric deficit but will reduce it to protect metabolism and energy levels while increasing workout intensity.
- [August 2024: A Rollercoaster of Glucose, Calories, and Steps](https://myfitmare.com/2024/09/august-2024-a-rollercoaster-of-glucose-calories-and-steps/) - August was a wild ride. From taming high glucose to losing over 6 lbs, I’m ending the month lighter and healthier. With new meds and a CGM, I’m staying on top of it all!
- [The Fitness Zombie’s Battle: Motivation vs. Logistics](https://myfitmare.com/2024/09/the-fitness-zombies-battle-motivation-vs-logistics/) - Struggling to work out with overcrowded gyms and home distractions. Even this Fitness Zombie struggles to rise with interruptions and limited space.
- [Dexcom G7 CGM: Real-Time Glucose Monitoring Simplified](https://myfitmare.com/2024/09/dexcom-g7-cgm-real-time-glucose-monitoring-simplified/) - The Dexcom G7 offers real-time glucose monitoring with easy application, reliable connectivity, and customizable alerts, making diabetes management convenient.
- [Managing My Carb Intake with Diabetes: A New Approach](https://myfitmare.com/2024/08/managing-my-carb-intake-with-diabetes-a-new-approach/) - Managing my diabetes with a focus on 50 carbs a day to stabilize blood glucose, with a goal to eventually increase to 35 carbs per meal and lose weight.
- [Starting Over: My Journey Back to Health and Fitness](https://myfitmare.com/2024/08/starting-over-my-journey-back-to-health-and-fitness/) - Surgeries and a diabetes setback derailed my fitness journey. Now, with stable glucose and renewed strength, I'm back to blogging and sharing recipes.
- [Peloton App: Versatile Workouts and Motivational Instructors](https://myfitmare.com/2024/08/peloton-app-versatile-workouts-and-motivational-instructors/) - Peloton App offers a wide range of workouts with flexible durations and motivational instructors, making it easy to stay active, whether at home or on the go.
- [A Four Step Program... sort of](https://myfitmare.com/2013/12/a-four-step-program-sort-of/) - Due to popular demand, I'm breaking down my strategy into 2 parts. Part 1 focuses on mindset and diet for lasting change. Let's dive in!
- [Never give up. Never surrender.](https://myfitmare.com/2014/03/never-give-up-never-surrender/) - Well, I guess I've been ignoring this long enough. I had my regular checkup with the doc this week. It went well. My A1C was 5.9, down from over 7. This made Dr. Mr. Doc very happy. My BP was 130/70ish, not bad at all. I've lost nearly 65 pounds, with my scale borked I
- [And so it began...](https://myfitmare.com/2013/09/and-so-it-began/) - The last time I started on a fitness kick was in 2010. I was unemployed and started going to the gym every day. I decided that it might be easier to get a job if I lost some weight. Plus, I really didn't have much else going on. It ended when I started working at
- [Wednesday Morning Checkin](https://myfitmare.com/2013/09/wednesday-morning-checkin/) - Weight: 257 Pounds Lost: 8
- [Wednesday Morning Checkin](https://myfitmare.com/2013/09/wednesday-morning-checkin-2/) - Weight: 251 Pounds Lost: 6 Total Lost: 14 pounds
- [Wednesday Morning Checkin](https://myfitmare.com/2013/09/wednesday-morning-checkin-3/) - Weight: 248 Pounds Lost: 3 Total Lost: 17 pounds
- [Workout - Leg Day](https://myfitmare.com/2013/09/workout/) - Cardio: Elliptical 30 minutes; 385 calories; 2.20 miles Strength: Cheater Crunches: 4 x 35 Incline Squats (thighs): 60 lbs/6 x 10 Back Lats: 70lbs/5 x 10 Hamstring Pulls: 90 lbs/5 x15 Leg Extensions (quads): 50 lbs/5 x10
- [The Gym Ego](https://myfitmare.com/2013/09/the-gym-ego/) - I guess it makes sense that people that go to the gym would be competitive, but sometimes it seems pretty silly. I'm mostly competitive with myself. Each time I hit the gym I have to work harder than the last time. Today I doubled the resistance on my cardio workout and was huffing and puffing
- [Sunday, my day of rest.](https://myfitmare.com/2013/09/sunday-my-day-of-rest/) - Other than playing guitar for Daily Bread on Sunday mornings, Sunday is my day of rest. I kick back, watch NASCAR and any other races my Tivo has for me. Breakfast consisted of two scrambled eggs, with a small sausage patty mixed in. For lunch I hit up Taco Bell for 4 tacos with no
- [How Many Carbs?](https://myfitmare.com/2013/09/how-many-carbs/) - I've been pretty lazy about actually tracking what I eat. I know it is significantly less than what it was and I know there's definitely fewer carbs going in. However, I often find myself wondering "should I eat this or should I eat that?" That got me wondering just how many carbs can I have.
- [Is it Monday or Friday?](https://myfitmare.com/2013/09/is-it-monday-or-friday/) - Woke up a little early this morning, after sleeping most of the night. I recall waking up about 3:45 am, but I wasn't awake for long. Anyway, my clock said 6:35 and I was confused as to why the wife hadn't already awoken me. She kindly informed me that I don't get up until 6:45,
- [Workout - Chest/Shoulders/Abs/Back](https://myfitmare.com/2013/10/workout-chestshouldersabsback/) - Cardio: Elliptical 30 minutes; 400 calories; 2.25 miles Strength: Cheater Crunches: 4 x 40 Shoulder Press: 40 lbs/3 x 10 + 8 Lat Pulldowns: 70lbs/4 x 15 Vertical Press: 35 lbs/4 x 15 Hyperextensions (Back Extensions): 3 x 10
- [Tuesday - October 1st](https://myfitmare.com/2013/10/tuesday-october-1st/) - Woke up at 2:45 am, to screams of "Hellooooooooo." It sounded like our house was invaded by a crazy bag-lady, so of course I assumed it was the mother-in-law. Nope, it was the foster cat. The damn thing seems to enjoy yowling all night. I woke up three more times to pee. I forgot my meds
- [Wednesday - Oct 2](https://myfitmare.com/2013/10/wednesday-oct-2/) - Grrr, woke up at 4:05 am, never did get back to sleep. Got up at 5:00 to pee and went back to bed. Up at 6:45 to shower and get ready for work. Today is weigh-in day. Not a total surprise, lost zero pounds this last week. However lost 3" of stomach, 1" off
- [Thursday - Oct 3](https://myfitmare.com/2013/10/thursday-oct-3/) - Woke up at 4:30 ish again, surprise it was the mother-in-law rattling her gate again. Her internal clock seems to get her up around 4:00-4:30 every day. Becky gets up and takes her to the bathroom, afterwards nether of us really sleep well. I usually can't even go back to sleep. Breakfast was 2
- [Random Thoughts](https://myfitmare.com/2013/10/random-thoughts/) - I saw a woman at the gym on Tuesday who was listening to her iPod while reading a book (Zig Ziglar's Secrets of Closing a Sale) while doing leg exercises. That is more multi-tasking than I care to try... Why do I drive to the gym then do 30 minutes of cardio, when it
- [Friday - October 4](https://myfitmare.com/2013/10/friday-october-4/) - Woke about quarter to 5 this morning and fell back to sleep about 6:30. Got up late, at 6:55, and didn't have time for breakfast. Fridays are now my "restoration" days. Some people call them skip days or cheat days. I look at it as restoring my metabolism and sanity. So I started of
- [Sunday - October 6](https://myfitmare.com/2013/10/sunday-october-6/) - I don't remember what time I woke up, probably about 5 am, but I did get back to sleep (after going to pee). Got up at about 7:45 and showered. I had 2 eggs and sausage for breakfast. The rest of the day I finished off the bean dip from Friday. Spent most of
- [The Meds](https://myfitmare.com/2013/10/the-meds/) - I'm not really sure where I'm going with this and it may just end up with me rambling for a bit, so please be patient while I figure this out (oh and forgive we if I travel into the real of TMI)... When I was first diagnosed with type 2 diabetes, one of the
- [Monday - October 7](https://myfitmare.com/2013/10/monday-october-7/) - Last night sucked... woke up around 2:30 am, had to pee. Repeated sometime after 3:00 am, 4:00 am, 5 am, and 6 am. Got up late, at 6:50ish. Really light headed and disoriented when I got up, stumbled a bit and almost fell. The same thing happened each time I got up to pee too,
- [Tuesday - October 8](https://myfitmare.com/2013/10/tuesday-october-8/) - Only woke up a couple times, I don't remember when though. I had to get up earlier than planned to deal with something, don't remember that either... Had eggs and sausage for breakfast then went to the gym. Had an apple for lunch Dinner was homemade chicken strips, canned peas and cottage
- [Goals](https://myfitmare.com/2013/10/goals/) - Rarely do I set personal goals for myself. I've always been so wrapped up in my professional goals that I've just skipped it. As I'm writing this I'm reminded of a post that I wrote for All-Offroad in 1999. Wow, was that really 14 years ago? Anyway, I wrote about my first experience setting a
- [Blood Sugar - October 10](https://myfitmare.com/2013/10/blood-sugar-october-10/) - I finally entered my recent test values into my diabetes tracking app. I then exported the data into excel so I could create a nice little chart. I was pleased to see no only has it come down, but it has also stabilized, compared to previous time frames. Prior to actually watching my diet
- [Workout: Arm & Shoulders - 10/10/13](https://myfitmare.com/2013/10/workout-arm-shoulders-101013/) - Workout for 1,004 pts Cycling (stationary): 0:30:00 || 11.8 mi (+569 pts) Machine Shoulder (Military) Press: 40 lb x 10 reps (+18 pts) 40 lb x 10 reps (+18 pts) 40 lb x 10 reps (+18 pts) 40 lb x 10 reps (+18 pts) 40 lb x 10 reps (+18 pts) Ab Crunch Machine: 45 reps (+10 pts) 45 reps (+10 pts) 45 reps (+10
- [Thursday - October 10](https://myfitmare.com/2013/10/thursday-october-10/) - Woke at 5:30, fell back to sleep quickly. Woke again a little before 9:00 and got up. Had a GNC drink before going to the gym. Gym workout included cardio on the bike, heart rate was about 130. I should target 150. Worked on arms and shoulders, also did crunches. Got home and
- [Workout: Legs & Abs - 10/12/13](https://myfitmare.com/2013/10/workout-legs-abs-101213/) - Workout for 759 pts Ab Crunch Machine: 30 lb x 10 reps (+9 pts) 30 lb x 10 reps (+9 pts) 30 lb x 10 reps (+9 pts) 30 lb x 10 reps (+9 pts) 30 lb x 10 reps (+9 pts) 30 lb x 10 reps (+9 pts) Elliptical Trainer: 0:30:00 || Intense! (+301 pts) Leg Press: 75 lb x 15 reps (+19
- [Workout: Cardio - 10/13/13](https://myfitmare.com/2013/10/workout-cardio-101313/) - Workout for 595 pts Cycling (stationary): 0:30:00 || 12 mi (+595 pts)
- [The Approach](https://myfitmare.com/2013/10/the-approach/) - There are many approaches people take to weight loss. Some diet, while others exercise. Some look for the quick and easy solutions such as magic pills that burn fat while you sleep. In fact the number of related commercials and infomercials is nearly jaw dropping. “In just 20 minutes a day you too can have
- [Workout: Chest & Back - 10/15/13](https://myfitmare.com/2013/10/workout-chest-back-101513/) - Workout for 822 pts Walking: 0:07:00 || 0.2 mi || flat (+5 pts) 0:07:00 || 0.2 mi || flat (+5 pts) Elliptical Trainer: 0:30:00 || Intense! (+301 pts) Barbell Shrug: 35 lb x 15 reps (+15 pts) 35 lb x 15 reps (+15 pts) 35 lb x 15 reps (+15 pts) 35 lb x 15 reps (+15 pts) 35 lb x 15 reps (+15
- [Tuesday - October 10](https://myfitmare.com/2013/10/tuesday-october-10/) - For the second night in the row I slept until 6:30 am without waking up, WOOT! Started the day with 2 eggs and sausage. Had a good workout at the gym. Cardio heart rate averaged 151, which is what I was targeting. For lunch I busted loose, with urging from the wife, and
- [Wednesday - October 16](https://myfitmare.com/2013/10/wednesday-october-16/) - Woke up at 2:30 and 5:30, but no need to pee. Got up at 6:50 and showered, felt ok. Had weigh-in: Weight: 241 lbs. Stomach: 46" Waist: 42" Chest 44" I was pretty happy with the results. Snack at work was trail mix. For lunch I had a burrito and a few
- [Workout: Arms & Shoulders - 10/17/13](https://myfitmare.com/2013/10/workout-arms-shoulders-101713/) - Workout for 1,419 pts Walking: 0:04:06 || 0.3 mi || flat (+10 pts) 0:04:31 || 0.3 mi || flat (+9 pts) warm up and cool down Dumbbell Bicep Curl: 17.5 lb x 10 reps (+26 pts) 17.5 lb x 10 reps (+26 pts) 17.5 lb x 10 reps (+26 pts) One-Arm Dumbbell Row: 17.5 lb x 10 reps (+33 pts) 17.5 lb
- [Tuesday - October 22](https://myfitmare.com/2013/10/tuesday-october-22/) - Well, I guess I've been lazy with my journal. For the most part sleeping has been a bit better. Still waking up a couple times a night. Most times I fall back to sleep quickly. Occasionally I do not. Breakfast was a couple eggs and sausage. Lunch was an Atkins drink. 3 slices of
- [Goals - Update #1](https://myfitmare.com/2013/10/goals-update-1/) - When I last spoke of goals, I had not defined any timeframes. Since then I've flushed things out a bit and have created some milestones. I've already hit my first milestone which was to lose 20 lbs. The rest are as follows: Lose 10 more pounds (30 total) by November 6th. Lose 15 more
- [Quick Update](https://myfitmare.com/2013/11/quick-update/) - Howdy All, Sorry I've been falling behind here. All is going spectacularly well, I've just been pretty busy. The best news is I've hit Milestone #2 on schedule and am heading into the Holidays with 12 more pounds to lose by the end of the year. I was getting nervous about my plan to
- [December 10 - Cardio/Legs/Abs](https://myfitmare.com/2013/12/december-10-cardiolegsabs/) - Nothing special, just another Leg & Abs day. For kicks I decided to try some weight-assisted chin-ups. I will start working these into my routine. Running 00:03:58 | 0.3 mi1 00:03:28 | 0.3 mi1 Elliptical Trainer 00:30:00 | Intense! Barbell Deadlift 75 lb x 14 reps 75 lb x 10 reps 75 lb x 10
- [December 12 - Cardio/Arms/Shoulder](https://myfitmare.com/2013/12/december-12-cardioarmsshoulder/) - Nothing too remarkable today. Some good PRs, I suppose... Running 00:02:52 | 0.3 mi 00:04:04 | 0.3 mi Cycling (stationary) 00:30:00 | 8.7 mi Standing Military Press 45 lb x 15 reps 45 lb x 15 reps 45 lb x 15 reps 45 lb x 12 reps 45 lb x 12 reps Barbell Shrug
- [Wednesday Morning Checking - End of Week 14](https://myfitmare.com/2013/12/wednesday-morning-checking-end-of-week-14/) - Things are currently progressing better than plan! Another 3 lbs down (total of 43) .5" shed from stomach (total of 13.5) .5" off waist (total of 8) .5" off chest (total of 12.5)
- [December 14 - Miscellaneous](https://myfitmare.com/2013/12/december-14-miscellaneous/) - I spent most of today playing airsoft wars in the Santa Cruz mountains with my son and his friends. It was a fun and exhausting day. There were lots of sprinting, jumping, and crawling involved. Airsoft 01:00:00 | competitive game 01:00:00 | competitive game 01:00:00 | competitive game 01:00:00 | competitive game
- [December 15 - Miscellaneous](https://myfitmare.com/2013/12/december-15-miscellaneous/) - Cleaning and organizing the garage has been an ongoing effort. I spent another evening out there purging and sorting. Moving boxes 04:00:00 | Broke a Sweat More purging of clutter in the garage.
- [December 17 - Cardio/Chest/Back](https://myfitmare.com/2013/12/december-17-cardiochestback/) - Chest and Back Day: I have not been feeling real well the last couple days. I realized that, last week, I don't think I was taking one of my meds for most of the week. I ran out of several when I filled my pill sorter and I think I forgot to fill in with
- [Wednesday Morning Checking – End of Week 15](https://myfitmare.com/2013/12/wednesday-morning-checking-end-of-week-15/) - Down 2lbs (total of 45lbs) .5" off stomach (total of 14") .5" off waist (total of 8.5") 0" off chest (total of 12.5" - bench press and push-ups starting to kick in?) Reached my milestone for the end of the year early. This gives me a great start to my next milestone!
- [One week at a time...](https://myfitmare.com/2014/01/one-week-at-a-time/) - Well here I am at 211 pounds. I can't even remember how long it's been since I weighed this little. Overall, I'm really pleased with my progress. However, as my workout has intensified I have been finding myself a little low on energy. Now I know for a fact that I am not taking in
- [My Fitmare Part 2](https://myfitmare.com/2017/02/my-fitmare-part-2/) - Well, it’s been a while. For those not in on the first part of this journey, I’ll give a short recap. About five years ago, I was banging on Death’s door, begging for him to let me the fuck in. I was miserable. I weighed 275lbs and was dealing with chronic joint and back pain.
- [Weekend Recap](https://myfitmare.com/2017/02/weekend-recap/) - Health/diet-wise this was not the best of weekends. But, honestly, I really don’t sweat the weekends. Friday, we went to the burial of my wife’s uncle. I was led to believe it would be a short ceremony and we’d be home shortly later. What she failed to mention was a family gathering afterwards. Normally that
- [Another Week Gone By](https://myfitmare.com/2017/02/another-week-gone-by/) - This was a week of pluses and minuses. The upside was that I got to see my daughter and I got out and took some photos. The downside was that, three times, I found myself eating a cheese burger and fries. Well, as far as downsides go, that wasn't too bad. For the official weigh-in,
- [Onward and Downward](https://myfitmare.com/2017/02/onward-and-downward/) - Nothing real special to report this week. I still haven't made it to the gym. Though, I did get out to take some photos of the local flooding and rains. The heavy rains have helped kill my motivation to get out. Regardless, I'm down 2 more pounds, to 227.6. I'm still running on a
- [Great Nutrition, But Texture and Taste Fall Short](https://myfitmare.com/2024/08/review-iqbar-chocolate-sea-salt/) - Nutritionally impressive with an inspiring backstory, but the sandy texture and mild chemical taste of IQBAR protein bars didn't win me over.

## Pages

- [Disclaimer: About My Food Reviews and Recipes](https://myfitmare.com/disclaimer-about-my-food-reviews-and-recipes/) - I’m an absurdly picky eater with food restrictions galore, but I’ve found ways to make it work. My recipes and reviews? Perfect for fellow freaks!
- [Recipe Cooking Methods](https://myfitmare.com/recipe-cooking-methods/)
- [Recipe Cuisines](https://myfitmare.com/recipe-cuisines/)
- [Recipe Keys](https://myfitmare.com/recipe-keys/)
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- [Recipe Courses](https://myfitmare.com/recipe-courses/)
- [Recipe Search](https://myfitmare.com/recipe-search/) - [recipe_search]
- [Recipe Dashboard](https://myfitmare.com/recipe-dashboard/) - [dr_user_dashboard]

## Categories

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## Tags

- [Almond Flour](https://myfitmare.com/tag/almond-flour/)
- [Pancakes](https://myfitmare.com/tag/pancakes/)
- [Coconut Flour](https://myfitmare.com/tag/coconut-flour/)
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